High blood pressure, or hypertension, is often called the “silent killer.” Many people don’t notice symptoms, but over time it can lead to serious health problems including heart disease, stroke, kidney damage, and vision loss.
The good news? Regular NHS health checks can detect high blood pressure early and provide the right support to keep it under control.
Why High Blood Pressure Matters
Consistently high blood pressure puts extra strain on your heart, blood vessels, and organs. If left untreated, it may:
- Increase the risk of heart attack and stroke
- Damage kidneys and cause long-term complications
- Lead to vision and circulation problems
- Reduce overall quality of life
Because symptoms aren’t always obvious, many people only discover they have high blood pressure during a routine check.
The Role of NHS Health Checks
The NHS offers free health checks for adults aged 40–74. These simple appointments are designed to spot early signs of health risks, including hypertension.
During an NHS check, you can expect:
- Blood pressure measurement – quick, simple, and painless
- Blood tests (if needed) – checking cholesterol and blood sugar levels
- Lifestyle advice – on diet, exercise, smoking, and alcohol use
- Personalised recommendations – tailored to help reduce your health risks
Benefits of Regular Monitoring
By attending NHS checks, you gain:
- Early detection – spotting high blood pressure before it causes harm
- Peace of mind – knowing your numbers are under control
- Better long-term outcomes – lifestyle changes or treatment work best when started early
Managing Blood Pressure Day-to-Day
Alongside NHS checks, small changes at home can make a big difference:
- Maintain a healthy weight
- Eat more fruits, vegetables, and whole grains
- Cut down on salt and processed foods
- Limit alcohol and avoid smoking
- Exercise regularly – even walking helps
- Manage stress with relaxation techniques and proper sleep
Take the First Step
If you’re aged 40–74, book your free NHS Health Check with your GP practice or local pharmacy. It takes around 20 minutes but could prevent serious health issues in the future.
Looking after your blood pressure today means protecting your health for tomorrow.
